Lifting 100 lbs once does not make you strong.
Lifting smaller weights consistently and increasing them as they become too easy is the key to improvement.
Read Moreweightlifting
Lifting 100 lbs once does not make you strong.
Lifting smaller weights consistently and increasing them as they become too easy is the key to improvement.
Read MoreYeah…I’ve never gotten this ripped
Commit. Push through. And make some sacrifices.
The gains that come as a result will make it worth your while.
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